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The Women's Health Big Book of Smoothies & Soups: More than 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health

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The Women's Health Big Book of Smoothies & Soups: More than 100 Blended Recipes for Boosted Energy, Brighter Skin & Better Health

Cure any ailment, from PMS to the common cold, with delicious smoothies and soups.

Itâ€™s easy to explain the craze for soups and smoothies: Theyâ€™re fast, super simple, extremely good for you, and donâ€™t leave a lot of dishes to clean upâ€”plus they are an easy way to get in powerfoods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess.

In The Womenâ€™s Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. Youâ€™ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Paperback
ItemPartNumber FLBOOKSTOREBL9781623367879
Color Multicolor
ReleaseDate 2016-11-08
UnitCount 1
EANs 9781623367879

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