The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit

The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit
- Self Improvement.
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.
Country USA
Brand Chronicle Books
Manufacturer Chronicle Books
Binding Cards
ItemPartNumber 9780811828895
Color Paperback,
ReleaseDate 2001-02-01
UnitCount 1
UPCs 765145028899
EANs 0765145028899