The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga
Apply the wisdom of yoga philosophy to your personal yoga practice and throughout your life with The Yoga Mind.
The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life.
Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes:
Whether you read The Yoga Mind cover to cover or skip to a certain topic, you’ll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.
Country | USA |
Manufacturer | Rockridge Press |
Binding | Kindle Edition |
ReleaseDate | 2018-04-17 |
Format | Kindle eBook |