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Health, Fitness & Dieting

Diseases & Physical Ailments

The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

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The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever

â€œA great book for back-pain sufferers and their caregivers alike.â€â€”Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York

If thereâ€™s one lesson to learn from the national bestselling Younger Next Year series, itâ€™s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy Jamesâ€”whose practice has cured an astonishing 80% of patientsâ€”and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the worldâ€”and virtually eliminate back pain. So follow Jeremyâ€™s rulesâ€”like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hailâ€”and find a lifetime of relief.
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Country USA
Brand Workman
Manufacturer Workman Publishing Company
Binding Paperback
ItemPartNumber 29963971
ReleaseDate 2018-08-07
UnitCount 1
Format Illustrated
EANs 9781523504473

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