☰

Think Eat Move Thrive: The Practice for an Awesome Life

R 956

or 4 x payments of R239.00 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Please be aware orders placed now may not arrive in time for Christmas, please check delivery times.

Think Eat Move Thrive: The Practice for an Awesome Life

Forget the fad dietsâ€”this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life.

In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, youâ€™ll feel better immediately and find lifelong wellness.

Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals.

Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life youâ€™ve always wanted.
Country USA
Manufacturer Atria Books/Beyond Words
Binding Hardcover
ReleaseDate 2014-09-02
UnitCount 1
EANs 9781582704920

You might also like...

Colorado Fit Kitchen: Inspiring Recipes for Mind, Body, Beauty and Optimum Wellness

Colorado Fit Kitchen: Inspiring Recipes for Mind, Body, Beauty and Optimum Wellness

This Life Is Joy: Discovering the Spiritual Laws to Live More Powerfully, Lovingly, and Happily

This Life Is Joy: Discovering the Spiritual Laws to Live More Powerfully, Lovingly, and Happily

God's Message to the World:: You've Got Me All Wrong

God's Message to the World:: You've Got Me All Wrong

Loving Yourself to Great Health: Thoughts & Food--The Ultimate Diet

Loving Yourself to Great Health: Thoughts & Food--The Ultimate Diet