Think Like a Monk: Train Your Mind for Peace and Purpose Every

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

Shetty writes, â€œI grew up in a family where you could become one of three things: a doctor, a lawyer, or a failure. My family was convinced I had chosen option three. Instead of attending my college graduation ceremony, I headed to India to become a monk, to meditate every day for 4â€“8 hours and devote my life to helping others.â€

After three years, one of his teachers told him that he would have more impact on the world if he left the monkâ€™s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his resume, he moved back home to north London with his parents. Shetty reconnected with old school friendsâ€”many working for some of the worldâ€™s largest corporationsâ€”who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on wellbeing, purpose, and mindfulness.

Since then, Shetty has become one of the worldâ€™s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 32 million, he has produced over 400 viral videos which have amassed more than 5 billion views, and his podcast, On Purpose, is consistently ranked the worldâ€™s #1 Health and Wellness podcast.

In this inspiring, empowering book, Shetty draws on his time as a monk in the Hindu tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits to access the calm and purpose that lie within all of us.

The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, sharpen focus, improve relationships, identify our hidden abilities, increase self-discipline, and give the gifts we find in ourselves to the world. Shetty proves that everyone canâ€”and shouldâ€”think like a monk.
Country USA
Brand Simon & Schuster
Manufacturer Simon & Schuster Audio
Binding Audio CD
ItemPartNumber 9781797100531
ReleaseDate 2020-09-08
UnitCount 1
Format Audiobook
EANs 9781797100531

Country	USA
Brand	Simon & Schuster
Manufacturer	Simon & Schuster Audio
Binding	Audio CD
ItemPartNumber	9781797100531
ReleaseDate	2020-09-08
UnitCount	1
Format	Audiobook
EANs	9781797100531

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day