This Is Your Do-Over: The 7 Secrets to Losing Weight, Living

This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

From one of Americaâ‚¬s most trusted physicians and the bestselling coauthor of the YOU series with Dr. Mehmet Ozâ‚¬"this practical and empowering guide shares the seven secrets to losing weight, restoring peak vitality, and regaining optimal health at any age.

Itâ‚¬s never too late to get a second chance. You do not have to let genetics or bad choices of the past dictate your health outcomes. In fact, you have the power to change your health destinyâ‚¬"no matter how youâ‚¬ve lived before. In This Is Your Do-Over, Dr. Michael Roizen, four-time #1 New York Times bestselling author and renowned Chief Wellness Officer of the Cleveland Clinic, provides the tools you need to halt bad health and start living at your peak vitality. In this book, he addresses all the areas that contribute to total-body wellness, including nutrition, exercise, sex, stress, sleep, and the brain. Using concrete strategies available to anyone of any age, Dr. Roizen shows you how to reset your health with his seven simple secrets to earning a Do-Over. He even shares the key step missing in most other programs: how to select and partner with the proper buddy or coach to get you to your goals. Grounded in cutting-edge scientific research and culled from Dr. Roizenâ‚¬s experience coaching thousands, This Is Your Do-Over is the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. It is not too late. Your Do-Over starts now.
Country USA
Brand Simon & Schuster
Manufacturer Scribner
Binding Hardcover
ItemPartNumber illus. throughout
ReleaseDate 2015-02-24
UnitCount 1
EANs 9781501103339

Country	USA
Brand	Simon & Schuster
Manufacturer	Scribner
Binding	Hardcover
ItemPartNumber	illus. throughout
ReleaseDate	2015-02-24
UnitCount	1
EANs	9781501103339

This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

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