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Vegetarian & Vegan

Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

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Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
- Author: Brendan Brazier
- ISBN#: [ISBN-10] 0143168819, [ISBN-13] 9780143168812
- Publisher: Penguin Canada
- Publication Date: December 2008
- Jacket: paperback
On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether youâ‚¬re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features:
- A complete 6-week workout plan and training log
- Illustrated exercises with step-by-step instructions
- Benefits and usage of the top 15 foods to fuel workouts
- 30 vegan, performance-enhancing recipes
- Strategies to boost creativity, productivity, and mental sharpness
Country USA
Brand VEGA
Manufacturer Da Capo Lifelong Books
Binding Paperback
ItemPartNumber VEG52368
Model Vega
Color One Color
Size One Size
UnitCount 1
EANs 9780738213620
ReleaseDate 2009-12-08

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