☰

Cookbooks, Food & Wine

Vegetarian & Vegan

Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

Sold Out / Out of Stock

This item may be available in a different size, colour, scent, version or platform:

Variations

Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
- Author: Brendan Brazier
- ISBN#: [ISBN-10] 0143168819, [ISBN-13] 9780143168812
- Publisher: Penguin Canada
- Publication Date: December 2008
- Jacket: paperback
On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether youâ‚¬re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features:
- A complete 6-week workout plan and training log
- Illustrated exercises with step-by-step instructions
- Benefits and usage of the top 15 foods to fuel workouts
- 30 vegan, performance-enhancing recipes
- Strategies to boost creativity, productivity, and mental sharpness
Country USA
Brand Da Capo Lifelong Books
Manufacturer Da Capo Lifelong Books
Binding Paperback
ItemPartNumber VEG52368
Model Vega
Color One Color
Size One Size
UnitCount 1
EANs 9780738213620
ReleaseDate 2009-12-08

Customers who purchased this also purchased....

100% Silk Fabric Pure Crepe De Chine 14m/m (Light Champagne)

100% Silk Fabric Pure Crepe De Chine 14m/m (Light Champagne)

Funko POP Movies: Edward Scissorhands - Edward in Dress Clothes, Multicolor

Funko POP Movies: Edward Scissorhands - Edward in Dress Clothes, Multicolor

SILVER SPOONS Elegant Lace Plastic Serving Trays (6 PC), Disposable Plastic Trays and Platters for Party - 14” x 7.5”, Serves Snacks, Desserts, Sweets, Perfect for Upscale Wedding, and Dining - Silver

SILVER SPOONS Elegant Lace Plastic Serving Trays (6 PC), Disposable Plastic Trays and Platters for Party - 14” x 7.5”, Serves Snacks, Desserts, Sweets, Perfect for Upscale Wedding, and Dining - Silver

Arthur and George Season 1

Arthur and George Season 1

Nalgene Leak Proof Tritan BPA-Free Water Bottle - 32 oz Wide Mouth - Made in the USA for Outdoor Use & Daily Hydration (Cosmo)

Nalgene Leak Proof Tritan BPA-Free Water Bottle - 32 oz Wide Mouth - Made in the USA for Outdoor Use & Daily Hydration (Cosmo)

Wireless Earbuds, Bluetooth 5.4 Headphones Bass Stereo, Ear Buds with Noise Cancelling Mic, LED Display in Ear Earphones Clear Calls, IP7 Waterproof Bluetooth Earbuds for Laptop/Phones/Sports, Black

Wireless Earbuds, Bluetooth 5.4 Headphones Bass Stereo, Ear Buds with Noise Cancelling Mic, LED Display in Ear Earphones Clear Calls, IP7 Waterproof Bluetooth Earbuds for Laptop/Phones/Sports, Black

acer 7-in-1 Wireless Charging Station: Charger Stand for Multiple Devices for Apple - iPhone 16 15 14 13 12 Pro Max Apple Watch Airpods, Wireless Charger iPhone Charging Station with Bluetooth TimeSyn

acer 7-in-1 Wireless Charging Station: Charger Stand for Multiple Devices for Apple - iPhone 16 15 14 13 12 Pro Max Apple Watch Airpods, Wireless Charger iPhone Charging Station with Bluetooth TimeSyn

MOZOTER S8 Mini Wireless Earbuds Bluetooth 5.3 in Ear Light-Weight Headphones,60Hrs Playtime Ear Buds with Charging Case,Bluetooth Headsets,Premium Sound with Deep Bass for Sport-Pink

MOZOTER S8 Mini Wireless Earbuds Bluetooth 5.3 in Ear Light-Weight Headphones,60Hrs Playtime Ear Buds with Charging Case,Bluetooth Headsets,Premium Sound with Deep Bass for Sport-Pink