Tight Hip, Twisted Core: The Key To Unresolved Pain

Tight Hip, Twisted Core: The Key To Unresolved Pain

What if the underlying cause of your pain is a tight and unrecognized muscle in your hip
that is just waiting for attention?

Do you have pain in your back, tailbone, pelvis, hip, knee, or foot that wonâ€™t go away, no
matter what you try? All of these issues can persist because of tightness in the iliacus
(sounds like â€œsilly yak kissâ€), a muscle in your hip that is part of what is commonly called
the â€œhip flexor.â€

Most people donâ€™t even know they have an iliacus, let alone understand how itâ€™s
affecting their life, causing pain with sitting, exercise, sexual positions, and sleep. The
truth is that almost everyone has tightness in this area and this tightness twists the core
of the body. As a result of too much sitting, driving, running, biking, kicking, heavy lifting,
yoga, dance, gymnastics, or stress, a tight hip could be the missing link to enjoying a
pain-free life.

In Tight Hip, Twisted Core you will:
- Discover how this muscle impacts your body from head to toe
- Determine if you are one of the millions of people with a tight iliacus muscle and why
- Release the tension in the muscle for good
- Get your body aligned for pain-free performance
- Prevent this muscle from getting tight ever again

Based on decades of physical therapy study and clinical practice, this book outlines 3
simple steps to get your hip healthy and your core aligned, helping you to resolve your
pain without expensive treatments, surgeries, and medications.

â€œI am astounded by Christineâ€™s ability to clearly articulate this mysterious concept in a
way that anyone can understand it. This is a huge discovery in how the hip area works,
and how one tight muscle affects the rest of the body. This book will significantly impact
the way health care professionals treat the hip from now on.â€ - Zach
Country USA
Binding Kindle Edition
ReleaseDate 2019-08-05
Format Kindle eBook

Country	USA
Binding	Kindle Edition
ReleaseDate	2019-08-05
Format	Kindle eBook

Tight Hip, Twisted Core: The Key To Unresolved Pain

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