☰

Health, Fitness & Dieting

Diseases & Physical Ailments

Sleep Disorders

Tired of not Sleeping?

Not Available / Digital Item

Please be aware orders placed now may not arrive in time for Christmas, please check delivery times.

Tired of not Sleeping?

A wholistic program for a good night's sleep. This book provides you with practical stategies for 68 things that stop you sleeping. Up to date information is given on antidepressant drugs and sleeping.

The latest information is given on:

The correct use of anti-depressant drugs and sleeping pills
Natural herbal and nutritional sleeping remedies
Supplements and foods to help your brain and nervous system relax
The sleep hormone melatonin
Aromatherapy
Behavioral and relaxation therapy

This book gives you holistic solutions for 68 things that could be stopping you from sleeping, such as -

Anxiety & panic attacks
Sleep apnoea & snoring
Painful joints & muscles
Bladder problems
Respiratory infections
Allergies
Bowel & intestinal problems
Hormonal imbalances
Night sweats
Hot flushes
Itching skin
Burning feet
Weight excess
Jet lag
Nightmares & fears
Muscle cramps & spasms
Restless legs
Tinnitus
Trauma & grief
Depression

Country	USA
Binding	Kindle Edition
EISBN	9781936609147
Format	Kindle eBook
IsAdultProduct
Label	SCB International Inc.
Manufacturer	SCB International Inc.
NumberOfPages	163
PublicationDate	2005-07-04
Publisher	SCB International Inc.
ReleaseDate	2005-07-04
Studio	SCB International Inc.

You might also like...

Magnesium the Miracle Mineral

Magnesium the Miracle Mineral

I can't lose weight! ...and I don't know why: This is the ONLY book that explains ALL the hidden causes of weight excess!

I can't lose weight! ...and I don't know why: This is the ONLY book that explains ALL the hidden causes of weight excess!

The Liver Cleansing Diet: Love Your Liver and Live Longer

The Liver Cleansing Diet: Love Your Liver and Live Longer

Fatty Liver You Can Reverse It

Fatty Liver You Can Reverse It

Help for Depression and Anxiety

Help for Depression and Anxiety

Diabetes Type 2 - You can reverse it naturally

Diabetes Type 2 - You can reverse it naturally

Magnesium: What Your Doctor Needs You To Know: Including: How to Fight Diabetes, Have a Healthy Heart, and Get Strong Bones!

Magnesium: What Your Doctor Needs You To Know: Including: How to Fight Diabetes, Have a Healthy Heart, and Get Strong Bones!

Save Your Gallbladder and what to do if you've already lost it

Save Your Gallbladder and what to do if you've already lost it

Heathy Bowel Healthy Body: an A to Z guide to heal the bowel

Heathy Bowel Healthy Body: an A to Z guide to heal the bowel