Too Perfect: When Being in Control Gets Out of Control

Description Specifications
Description
Too Perfect: When Being in Control Gets Out of Control

For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing.
In TOO PERFECT, Dr. Allan Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, TOO PERFECT offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.
Specifications
Country USA
Brand Ballantine Books
Manufacturer Ballantine Books
Binding Paperback
ItemPartNumber 9780449908006
ReleaseDate 1993-06-01
UnitCount 1
EANs 9780449908006

Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism

Losing Control, Finding Serenity: How the Need to Control Hurts Us And How to Let It Go (Volume 1)

How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (New Harbinger Self-Help Workbook)

The Control Freak

Compelled to Control: Recovering Intimacy in Broken Relationships

NEVER GOOD ENOUGH: How to use Perfectionism to Your Advantage Without Letting it Ruin Your Life

Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism

Losing Control, Finding Serenity: How the Need to Control Hurts Us And How to Let It Go (Volume 1)

How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (New Harbinger Self-Help Workbook)

The Control Freak

Compelled to Control: Recovering Intimacy in Broken Relationships

NEVER GOOD ENOUGH: How to use Perfectionism to Your Advantage Without Letting it Ruin Your Life

Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism

Losing Control, Finding Serenity: How the Need to Control Hurts Us And How to Let It Go (Volume 1)

How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism

The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance (New Harbinger Self-Help Workbook)

The Control Freak

Compelled to Control: Recovering Intimacy in Broken Relationships

NEVER GOOD ENOUGH: How to use Perfectionism to Your Advantage Without Letting it Ruin Your Life

Country	USA
Brand	Ballantine Books
Manufacturer	Ballantine Books
Binding	Paperback
ItemPartNumber	9780449908006
ReleaseDate	1993-06-01
UnitCount	1
EANs	9780449908006

Too Perfect: When Being in Control Gets Out of Control

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