Trader Joe's Omega Trek Mix is a blend of the most Omega-rich nuts and dried fruit we could find, in one oh-so tasty combination. The added omegas in the cranberries actually come from oils extracted from the cranberries' own seeds, resulting in 560mg of Omega-3s in every serving! Ingredients list : Dried cranberries (cranberries, sugar, cranberry seed oil), roasted salted almonds (almonds, canola oil, salt), walnuts, roasted pumpkin seeds (pumpkin seeds, canola oil), roasted salted pecans (pecans, canola oil, salt), dry roasted salted pistachios (pistachios, salt).