Training for Archery: A comprehensive archery training guide with Olympian Jake Kaminski
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Training for Archery: A comprehensive archery training guide with Olympian Jake Kaminski
Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book. • How many arrows to shoot • Training schedules • Strength and conditioning • Foods that fuel archery • Recovery and sustainability