Transcendental Meditation: The Essential Teachings of

Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi. The classic text revised and updated
- Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi
Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace, and happiness that is our own essential nature, our Self. Widely known and prescribed by physicians for its powerful stress-reducing effects, TM is much more than that. Maharishi Mahesh Yogi (1918â‚¬â€œ2008), who brought TM to the West, said that TM offers any individual not only a gateway to the highest spiritual unfoldment (Enlightenment), but also "sound physical and mental health, greater ability in action, a greater capacity to think clearly, increased efficiency in work, and more loving and rewarding relationships with others." Five million TM practitioners around the world and more than 360 published, peer-reviewed scientific studies have consistently corroborated these lofty claims. Described as "a great book, by far the most comprehensive on the TM Program" when it was a bestseller in its original version, Jack Foremâ‚¬s study of TM became a much-loved classic. This updated edition contains all the features of the original plus much more. Clear, easy-to-read diagrams explain scientific research showing TMâ‚¬s beneficial effect on the brain and a broad spectrum of contemporary concerns, from health, self-actualization, and development of intelligence to post-traumatic stress (PTSD), attention deficit/hyperactivity disorder (ADHD), and much more. In these pages, Oprah Winfrey tells how she has offered TM to everyone on her staff. Dr. Mehmet Oz explains the benefits of TM for heart health. School principals describe the dramatically positive effect on their students when TM is introduced in the classroom. Interviews with celebrities as well as men and women of every age, background, and religion provide a lively testimonial to the efficacy of TM in making anyoneâ‚¬s life happier, healthier, and more creative.
Country USA
Brand Hay House
Manufacturer Hay House Inc.
Binding Paperback
ItemPartNumber 10836468
Color Gold
ReleaseDate 2012-10-08
UnitCount 1
UPCs 783324906622
EANs 9781401931568

Country	USA
Brand	Hay House
Manufacturer	Hay House Inc.
Binding	Paperback
ItemPartNumber	10836468
Color	Gold
ReleaseDate	2012-10-08
UnitCount	1
UPCs	783324906622
EANs	9781401931568

Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi. The classic text revised and updated

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