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Transform Yourself: A Self-hypnosis Manual
Used Book in Good Condition
Transform Yourself guides you safely into a complete understanding and experience of self-hypnosis. Using simple, effective exercises, you will learn how to use auto-suggestion and the power of your unconscious to create permanant, positive changes in all aspects of your life. Transform Yourself includes an audio CD of guided inductions to help you develop your own unique self-hypnosis practice.