☰

Treat Your Own Iliotibial Band Syndrome

Sold Out / Out of Stock

Please be aware orders placed now may not arrive in time for Christmas, please check delivery times.

Treat Your Own Iliotibial Band Syndrome
- Used Book in Good Condition
* squat, climb stairs, and run pain-free Â *prevent futureÂ recurrencesÂ Â Â
* eliminate iliotibial bandÂ inflammation Â *get aÂ more flexible IT band Â Â

Written by a board-certified physical therapist,Â Treat Your Own Iliotibial Band Syndrome isÂ a clinically proven program (see studies below) you can easily do at home, without special equipment, to get your knee back in action - taking only minutes a day to do!
Country USA
Brand Brand: Dog Ear Publishing
Manufacturer Dog Ear Publishing, LLC
Binding Paperback
ItemPartNumber black & white illustrations
UnitCount 1
EANs 9781457517600
ReleaseDate 0000-00-00

You might also like...

Fixing You: Hip & Knee Pain: Self-treatment for IT band friction, arthritis, groin pain, bursitis, knee pain, PFS, AKPS, and other diagnoses

Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury

Bulletproof Your Shoulder

Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Top Rated Muscle Roller Massage Stick: A Sports Body Massager Tool-Release Myofascial Trigger Points, Reduce Muscle Soreness, Tightness, Leg Cramps and Back Pain, Rub Muscle for Relief and Recovery

Bulletproof Your Hamstrings: Optimizing Hamstring Function to End Pain and Resist Injury

[The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

Treat Your Own Spinal Stenosis

Treat Your Own Carpal Tunnel Syndrome: Treatment and Prevention Strategies for Individuals, Therapists, and Employers

Treat Your Own Hand and Thumb Osteoarthritis

Country	USA
Brand	Brand: Dog Ear Publishing
Manufacturer	Dog Ear Publishing, LLC
Binding	Paperback
ItemPartNumber	black & white illustrations
UnitCount	1
EANs	9781457517600
ReleaseDate	0000-00-00