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Trigger Point Performance Smart-Core Level 2-70 Minute Instructional Workout DVD

R 2,052

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Description Specifications
Description
Trigger Point Performance Smart-Core Level 2-70 Minute Instructional Workout DVD
- Level 2 of a 3-part educational DVD collection with several individual workouts, the program is easy to follow, designed for various fitness levels and challenges the core while delivering a self-massage.
- SMRT-CORE Intro: 2:42
- SMRT-CORE Essentials: 17:58
- SMRT-CORE Class Essentials: 9:54
- SMRT-CORE Class Workout: 42:23
SMRT-CORE is self-myofascial release therapy and core strengthening work efficiently combined in the same workout using a revolutionary foam roller, The Trigger Point GRID. Presented as an educational DVD collection, the program is easy to follow, caters to various fitness levels and is designed for in-home use. After you have mastered the foundational movements in Level 1 it is time to add some intensity. Level 2 exercises add a push, pull to many of the exercises. This push pull adds more focus to the core muscles and allows you to build on the strength and stability gained in the Level 1 exercises.We recommend that you begin Level 2 only after comfortably mastering Level 1. Exercise movements are clearly explained so that you understand the movements for each exercise within the specific level.

Country	USA
Brand	Trigger Point Performance
Manufacturer	Trigger Point Performance
Binding	DVD
ItemPartNumber	TPT-DVD-SC2
Model	TPT-DVD-SC2
Color	Black
ReleaseDate	2012-09-24
Size	One Size
Format	DVD
UPCs	079795599273
EANs	0079795599273

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