Triscuits, Roasted Garlic, comes in 9.5 ounce box. It has good nutritional value of sodium, iron 8 Percent, sugar free, cholesterol free. It is made of whole wheat, soybean or palm oil, maltodextrin, salt, garlic powder, monosodium glutamate, natural flavor, cornstarch, disodium inosinate and disodium guanylate, hydrolyzed wheat and corn and yeast protein, sesame oil.