Has a lot of examples to help you apply learned knowledge.
The text book has workbook material and "fill in the blanks"
Wyatt Webb explores the process of fear, its many voices, and all the programming that causes humans to doubt themselves in the first place. Using his simple five-step process, youll learn how to walk through fear and self-doubt and arrive at that hoped-for place of freedom the joy that is your birthright. This book shows how every one of your fears and self-doubts can be overcome.