Ultimate Guide to Weight Training for Baseball

Ultimate Guide to Weight Training for Baseball
- Year-round baseball-specific weight-training programs
- Descriptions and photographs of nearly 100 exercises
- Used by top baseball players worldwide
- Perfect for baseball players of all ages and skill levels
- Includes links to free record-keeping charts
The Ultimate Guide to Weight Training for Baseball is the most comprehensive and up-to-date baseball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round baseball-specific weight-training programs guaranteed to improve your performance and get you results. No other baseball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading to an increase in batting average, on-base percentage, steals, and overall performance. You will build the strength and power needed to hit the ball out of the park and you will build the stamina and endurance needed to go strong until the final pitch. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Country USA
Brand Price World Publishing
Manufacturer Price World Publishing
Binding Paperback
ItemPartNumber b/w photos & tables
UnitCount 1
EANs 9781932549454
ReleaseDate 0000-00-00

Country	USA
Brand	Price World Publishing
Manufacturer	Price World Publishing
Binding	Paperback
ItemPartNumber	b/w photos & tables
UnitCount	1
EANs	9781932549454
ReleaseDate	0000-00-00

Ultimate Guide to Weight Training for Baseball

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