Ultimately Essential “Sleep EZ” Oil Blend of Lavender, Clary Sage, Sweet Orange, Sweet Marjoram, Bergamot, Ylang Ylang – Wondrous, Awesome Aroma That Will Relax & Soothe You to Sleep Every Night–10 ml

Are you tired of lying in bed for hours unable to sleep? Put 6-10 drops of our "Sleep EZ" blend in a diffuser by your bed (Our Ultimately Essential Oil Diffuser runs all night) & let it start running about ½ hour before going to bed to let you bedroom become an inviting place to sleep. Let the therapeutic effects of this wonderful, aromatic sleep blend start getting absorbed in your limbic system to enhance your sleep. If you don't have a diffuser, you can try putting a few drops on your pillow.

In addition, if you are having problems sleeping, the National Sleep Foundation suggests the following to improve your sleep:

• Set and stick to a sleep schedule. Go to bed and wake up at the same times each day.
• Expose yourself to bright light in the morning and avoid it at night. Bright light in the AM helps to energize. Lights should be dimmed close to bedtime.
• Exercise regularly. Exercise in the morning can help you get your metabolism going to set your biological clock. Avoid vigorous exercise close to bedtime if you are having problems sleeping.
• Establish a relaxing bedtime routine. Allow enough time to wind down and relax before going to bed.
• Create a cool, comfortable sleep environment that is free of distractions.
• Treat your bed as your sanctuary from the stresses of the day.
• Keep a "worry book" next to your bed. If you wake up because of worries, write them down with an action plan, and forget about them until morning.
• Avoid caffeinated beverages, chocolate and tobacco at night.
• Avoid large meals and beverages right before bedtime.
• No nightcaps. Drinking alcohol before bed can rob you of deep sleep and can cause you to wake up too early.
• Avoid medicines that delay or disrupt your sleep.
• No late-afternoon or evening naps, unless you work nights.

• 100% Guarantee - If You're NOT Sleeping, we're NOT Happy!