Understanding Keto: How You Can Get Started on the Ketogenic

Understanding Keto: How You Can Get Started on the Ketogenic Diet so that you can Lose Fat, Increase Mental Clarity and Eliminate Hunger and Cravings...

Whether you are new to the Ketogenic Lifestyle or an Avid supporter of Low Carb/Keto, this book may just be for you.

In "Understanding Keto", I will cover the following:

1) Keto Basics - What Keto is, The Difference between Low Carb and Keto, Benefits of a Keto Diet, Keto Flu PLUS Testing.

2) Keto Myths Dispelled - Here I cover the 11 most common myths associated with Low Carb or Ketogenic Dieting.

3) Getting Started on the Ketogenic Diet - Here I cover 4 different ways you can approach your plan and the benefits of doing each.

4) Recommended Foods for Optimal Fat Loss - In this section, the optimal fats, proteins and carbohydrates will be listed.

5) Further Questions about the Ketogenic Diet - 4 of the most common Keto questions answered including whether fruits are allowed, how important the quality of the food is, whether you have to stay on the keto plan forever and whether the keto diet is OK for kids too.

6) Introduction to Keto Blocks - Here I will go into 10 reasons why you may be struggling to lose weight on the Ketogenic Diet. Make sure you don't fall into any of these, and if you are still struggling, keep an eye out for my next book - "Keto Blocks" which will go into these in greater detail PLUS cover even more reasons...

7) 5 Fantastic Keto Recipes that I use every week to keep my family keto. PLUS a great opportunity to receive new recipes as they come up, absolutely FREE (as a thank you for purchasing my ebook).

8) Conclusion by Naturopath Jen - In this final section I will give you all my contact details PLUS a way you can have your questions answered in my next edition of this book.
Country USA
Manufacturer Naturopath Jen
Binding Kindle Edition
ReleaseDate 2015-01-12
Format Kindle eBook

Country	USA
Manufacturer	Naturopath Jen
Binding	Kindle Edition
ReleaseDate	2015-01-12
Format	Kindle eBook

Understanding Keto: How You Can Get Started on the Ketogenic Diet so that you can Lose Fat, Increase Mental Clarity and Eliminate Hunger and Cravings...

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