Undoing Perpetual Stress: The Missing Connection Between

Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness
Our brains werenâ€™t built for this.
Twenty-first-century life evolves at a breakneck paceâ€”and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. In this groundbreaking book, psychotherapist Richard Oâ€™Connor explains how a wide range of common problemsâ€”both emotional and physicalâ€”are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, Undoing Perpetual Stress explains how you can
- recognize the hidden effects of stress on your brain and body
- understand your inner sanity in conflict with a crazy world
- develop self-control over how you think, act and feel when stressed
- regain a sense of meaning and purpose in your life
You already know how to â€œdoâ€ stress. With the help of this book, you can undo it, too.
Country USA
Manufacturer Berkley
Binding Kindle Edition
ReleaseDate 2006-02-07
Format Kindle eBook

Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21stCentury Illness