Vertellis Chapters | 13-Week Self Care Journal

Vertellis Chapters | 13-Week Self Care Journal | 3-in-1 Gratitude Journal, Inspirational Writing Notebook, Guided Diary | Daily Reflection Journal for Mindfulness & Build Emotional Intelligence
- ✅ GROWTH VIA SELF-REFLECTION – Vertellis gratitude journal guides you through a process of self-reflection, which helps you gain a better understanding of your strengths, weaknesses, and driving factors. Many users describe Chapters as an inspirational course that takes you on a 13-week, step-by-step journey through specific areas of your life.
- ✅ HEALTHY HABIT FORMATION – This powerful guided journal helps you build the right habits and break the destructive ones. The questions in our daily journal with prompts help you focus on the things that really matter. Take a valuable moment of self-reflection to get more out of your days, reduce stress, improve your mental health, and engage in personal development with Vertellis' self discovery journal.
- ✅ THE GIFT OF GRATITUDE – To achieve more and stay happy, achievers swear by the practice of gratitude. Our journal notebook is the best self journal book to help you get into that habit. The guided prompts are specifically designed to help you become more confident and positive in life by consistently practicing gratitude and introducing simple, yet powerful, life-enhancing habits.
- ✅ IMPROVE YOUR OUTLOOK – In today's digital age it's tough to take time to pause and reflect, with Chapters mindfulness journal you can change that. This "personal coach" in the form of a mindfulness book helps you become more aware and positive in life. The journal features assignments, quotes, and stories, all to help you figure out what you want out of life and cultivate a positive mindset with positive affirmations to propel you forward.
- ✅ MOOD BOOSTER – Practice gratitude & feel better. Research shows that journaling in the morning or evening helps reduce stress and its positive for overall wellness. This motivational writing journal is designed so you can take it anywhere you go. Keep it with you and turn to it when you need to be empowered to do more with each day and be more.
VERTELLIS CHAPTERS is your personal coach in the form of a book. MINDFULNESS & STOICISM. It contains a mix of mindfulness & stoicism in a non-wishy-washy way. Translated from Dutch and now popular in Germany, Scandinavia & the States, it's perfect to make 2018 and 2019 your best ever. ABOUT THE CREATION OF 'CHAPTERS': A demanding job, family, social media, friends... all are important but they can consume all available time - including the time you should be taking for yourself. Days, weeks, and months simply slip away. WE RARELY STAND STILL and truly consider how we feel, what we've learned, or what we've experienced. So, the team behind the popular products of Vertellis put their heads together to create a tool that helps people stop living life merely on autopilot: Vertellis Chapters! THIS HYBRID JOURNAL, diary, and notebook will give you that much-needed excuse to sit down, write and reflect on YOUR life! What makes Chapters unique?! Self-reflection is front and center! Questions such as: What went well today and what could go better? What motivates you? These help you reflect and get more out of your days and weeks! You will also practice 'gratefulness' each and every day by answering the question "what are you grateful for?" Showing gratitude has been proven time and time again to increase happiness. As humans, we tend to start off motivated with a good habit, but lose steam quickly. Consequently, we designed Chapters so that it's easy to use. It doesn't have dates or numbers, so you can use it when you need it! Chapters also includes assignments, quotes, and stories to help you think about your own life and situation, and improve your outlook and mindset.
Country USA
Brand Vertellis
Binding Unknown Binding
ItemPartNumber Chapters1
Model Chapters1
Color Chapters
Size A5
Format Day to Day Calendar
EANs 7436933280272
ReleaseDate 0000-00-00

Country	USA
Brand	Vertellis
Binding	Unknown Binding
ItemPartNumber	Chapters1
Model	Chapters1
Color	Chapters
Size	A5
Format	Day to Day Calendar
EANs	7436933280272
ReleaseDate	0000-00-00

Vertellis Chapters | 13-Week Self Care Journal | 3-in-1 Gratitude Journal, Inspirational Writing Notebook, Guided Diary | Daily Reflection Journal for Mindfulness & Build Emotional Intelligence

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