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Vivir con plenitud las crisis: Cómo utilizar la sabiduría del cuerpo y de la mente para enfrentarnos al estrés, el dolor y la enfermedad (Spanish Edition)

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Vivir con plenitud las crisis: Cómo utilizar la sabiduría del cuerpo y de la mente para enfrentarnos al estrés, el dolor y la enfermedad (Spanish Edition)

Stress can deplete our energy reserves, threaten our health, and even make us more vulnerable to anxiety, depression, and illness. This book, based on Jon Kabat-Zinnâ€™s mindfulness program for stress reduction, teaches mind-body practices derived from meditation and yoga to counteract the effects of stress and restore balance.
Country USA
Brand KAIRÓS
Manufacturer Editorial Kairos
Binding Paperback
ItemPartNumber 9788499884905
UnitCount 1
EANs 9788499884905
ReleaseDate 0000-00-00

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