Wai Lana Meditation Trilogy (3-cd Set)

Music of the Heart
Let Wai Lana's Music of the Heart transport you to a world of relaxation and inspiration: the world of Yoga. Soothe your nerves, calm your mind, and awaken your heart.

Yoga Sound
Yoga Sound is the heart and soul of yoga. Let Wai Lana's Yoga Sound take you on a meditative journey far beyond the stress, strain, and anxiety of everyday life.

Rest and Relax
On this CD, Wai Lana talks you through two relaxation techniques, Gauranga Breathing and Yoga Nidra, followed by a restful meditation. These ancient techniques can relieve stress, anxiety, and depression. They will also help you overcome insomnia, enabling you to slip into deep and sound sleep. Wai Lana's calming voice and soft music will ease your mind, relax your body, and soothe your spirit.