Walking Meditation: Stepping Into Your Future

Traditional Buddhist teachings identify four meditation postures: sitting, walking, standing and lying down. All four are profound means of cultivating a calm and clear mindfulness of the present moment and can be used to create your future destiny now.

The purpose of a walking meditation is to train the mind to stay present while the body is in motion. Each step is in freedom, peace, health, joy, and self-liberation. You will start each affirmation by standing still and becoming heart centered. You will then open your eyes and become transfixed on the limitless horizon and start walking into your future, creating the experience here and now.