The ideal reference for anyone wanting straightforward facts about the effects of Vitamin K and protein on the drug Warfarin. This book contains tables listing the Vitamin K and protein content of common foods and ingredients and also provides sample recipes and diet suggestions. Following on from her first book, Warfarin: An easy to follow guide from a patient’s perspective, Cath takes a more in depth look at the importance of monitoring Vitamin K and protein intake while taking Warfarin. With simple explanations throughout, this easy to understand guide has been written from a patient’s viewpoint and combines just the right level of information with an interesting insight into the author’s own journey. Cath talks about the challenges of keeping her INR within its Therapeutic Range while trying to lose weight.