☰

Health, Fitness & Dieting

Exercise & Fitness

Weapons of Fitness: The Women’s Ultimate Guide to Fitness, Self-Defense, and Empowerment

R 946

or 4 x payments of R236.50 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Weapons of Fitness: The Women’s Ultimate Guide to Fitness, Self-Defense, and Empowerment

A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life.
Â
After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fearâ€”until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood starsâ€”such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a fewâ€”who seek her classes both for the self-defense and for the intense, body-sculpting workout.
Â
Unique and empowering, Weapons of Fitness will help get you into incredible shapeâ€”and just might save your life.
Country USA
Brand AVERY
Manufacturer Avery
Binding Paperback
ItemPartNumber 150
Model 150
Color Multicolor
ReleaseDate 2015-04-07
UnitCount 1
Format Illustrated
EANs 9781583335697

You might also like...

Krav Maga for Women: Your Ultimate Program for Self Defense

Krav Maga for Women: Your Ultimate Program for Self Defense

Krav Maga Professional Tactics: The Contact Combat System of the Israeli Martial Arts

Krav Maga Professional Tactics: The Contact Combat System of the Israeli Martial Arts

Kettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong

Kettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong

Krav Maga Defense: How to Defend Yourself Against the 12 Most Common Unarmed Street Attacks

Krav Maga Defense: How to Defend Yourself Against the 12 Most Common Unarmed Street Attacks

Fight Like a Physicist: The Incredible Science Behind Martial Arts (Martial Science)

Fight Like a Physicist: The Incredible Science Behind Martial Arts (Martial Science)