Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week

Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

From internationally renownedÂ intuitive counselor, life coach, motivational speaker, and author Colette Baron-Reid, aÂ four-step, eight-week programÂ for managing empathy overload--theÂ hidden cause of unwanted weight gain.
Â Â Â From herÂ personal experienceÂ and work with thousands of clients, Colette Baron-ReidÂ understandsÂ the real reason many of us struggle to lose weightÂ and keep it off.Â It isn't that we don't know what to eat or that we don't have enough willpower; it's thatÂ we are responding to feeling too much.
Â Â Â Â Â Weight Loss for People Who Feel Too MuchÂ focuses on theÂ keys to weight lossÂ forÂ sensitive people: managing empathy, setting and maintaining healthy boundaries, eating to support well-being, and dealing with challenging situationsÂ that can trigger disordered eating. WithÂ aÂ simple, practical program, Colette shows youÂ how to release the extra pounds andÂ create a new, healthy relationship with your body, your weight, and food.

Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self