☰

Cookbooks, Food & Wine

Cooking Methods

Weight Watchers Greek Recipes: 101 Delicious, Nutritious, Low Budget, Mouthwatering Greek Recipes Cookbook

Not Available / Digital Item

Weight Watchers Greek Recipes: 101 Delicious, Nutritious, Low Budget, Mouthwatering Greek Recipes Cookbook

Balance: refers to the intake of food from all groups (dairy, fruit, vegetables, cereals, pasta, pulses, fish, poultry, red meat, olive oil, nuts), so that all nutrients are taken in quantities that not only allow the body to function well, but also maintain body weight at normal levels.

Moderation: There are no forbidden foods, nor foods that should be consumed in excess. All food contributes to covering nutritional needs, so long as it is eaten in normal quantities and at the correct frequency. All food has something to offer to our body: Well-being, taste, nutrition!!!

Variety: For achieving a good quality diet, WHO officials have formulated recommendations based on separating food into groups and placing them in the Healthy Eating Pyramid. Thus, by consuming food from all food groups with the frequency stipulated in the pyramid, we can receive all nutrients in the correct amounts.
Country USA
Author Fran's D. Fury
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 175
PublicationDate 2017-08-30
ReleaseDate 2017-08-30

You might also like...

Perfect Pumpkin Recipes: A Charming Holiday Pumpkin Cookbook

Perfect Pumpkin Recipes: A Charming Holiday Pumpkin Cookbook

Avocado Recipes: 101 Delicious, Nutritious, Low Budget, Mouthwatering Avocado Recipes Cookbook

Avocado Recipes: 101 Delicious, Nutritious, Low Budget, Mouthwatering Avocado Recipes Cookbook

Freezer Meals Cookbook: Make Ahead Freezer Meals You Can Easily Make At Home (Make Ahead Freezer Recipes Book 1)

Freezer Meals Cookbook: Make Ahead Freezer Meals You Can Easily Make At Home (Make Ahead Freezer Recipes Book 1)

50 Beauty Recipes Homemade lotions and creams! Just 15 minutes to be natural & stay organic (+ a free gift inside)

50 Beauty Recipes Homemade lotions and creams! Just 15 minutes to be natural & stay organic (+ a free gift inside)

Essential Oils For Beginners: The Most Proven Guide For Essential Oils and Aromatherapy For Weight Loss, Stress Relief And An Extraordinary Life (DIY Beauty Collection Book 1)

Essential Oils For Beginners: The Most Proven Guide For Essential Oils and Aromatherapy For Weight Loss, Stress Relief And An Extraordinary Life (DIY Beauty Collection Book 1)

Easy Dessert Cookbook: Delicious Dessert Recipes You Can Easily Make At Home!

Easy Dessert Cookbook: Delicious Dessert Recipes You Can Easily Make At Home!

The Amish Baker's Cookbook: 73 Authentic Amish Baking Recipes

The Amish Baker's Cookbook: 73 Authentic Amish Baking Recipes

Fix-and-Forget: 201 Slow Cooker Recipes For The Best Family Dinner ( Slow Cooker, Crock Pot, Slow Cooker Cookbook, Fix-and-Forget, Crock Pot Recipes, Slow Cooker Recipes, Ketogenic Slow Cooker)

Fix-and-Forget: 201 Slow Cooker Recipes For The Best Family Dinner ( Slow Cooker, Crock Pot, Slow Cooker Cookbook, Fix-and-Forget, Crock Pot Recipes, Slow Cooker Recipes, Ketogenic Slow Cooker)

Wok: 50 delicious Wok Dishes from China, Thailand, India and all across Asia (Wok Recipes Book 1)

Wok: 50 delicious Wok Dishes from China, Thailand, India and all across Asia (Wok Recipes Book 1)