Westside Barbell, Squat and Deadlift Manual, Weightlifting Book, Fitness and Exercise Manual, Weightlifting and Training Aid [paperback] Louie Simmons, Martha Johnson and Doris Simmons [Jan 01, 2011]
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Westside Barbell, Squat and Deadlift Manual, Weightlifting Book, Fitness and Exercise Manual, Weightlifting and Training Aid [paperback] Louie Simmons, Martha Johnson and Doris Simmons [Jan 01, 2011]
Best methods for squat and deadlift
most productive mini-cycles
Preparting for a competition
Mastering technique
Unlike many manuals this is not a crash course to get started. This manual is document of how this was all possible.