What We Need is Speed: Scientific Practice of Getting Fast

What We Need is Speed: Scientific Practice of Getting Fast
- Sprint training
Henk Kraaijenhofâ€™s Speed is What We Need is a fantastic resource for sprint coaches and strength and conditioning professionals. In this text, youâ€™ll find practical information and examples of training sessions related to developing acceleration, reaction time, maximum speed, and speed endurance. Henk also dives into strength training for speed, speed training for team sports, periodization, recovery, and much more. If youâ€™re a fan of Henkâ€™s past presentations or blog posts, you are going to love this book; if you have yet to see any of Henkâ€™s work, this is essential reading.
Country USA
Manufacturer Ultimate Athlete Concepts
Binding Paperback
ItemPartNumber yosefjohnson-50-4EI-F1E
UnitCount 1
Format Unabridged
EANs 9780989619899
ReleaseDate 0000-00-00

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