What the Fork Are You Eating?: An Action Plan for Your Pantry

What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate

It's labeled "natural," "grass-fed," or "free-roaming;" yet it might be anything but. It's time to find out what you're actually eating...

When yourÂ groceries are labeled â€œlow-fat,â€ â€œsugar-free,â€ and even â€œnaturalâ€ and "antibiotic-free," itâ€™s easy to assume that youâ€™re making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize)Â them in our diets. Sacks gives usÂ an aisle-by-aisle rundown of how to shop for healthierÂ itemsÂ and create simple, nutritious, and delicious meals, including fifty original recipes.
Country USA
Brand Tarcher
Manufacturer TarcherPerigee
Binding Paperback
Color Gold
ReleaseDate 2014-12-26
UnitCount 1
EANs 9780399167966

What the Fork Are You Eating?: An Action Plan for Your Pantry and Plate