The Anger Control Workbook (A New Harbinger Self-Help Workbook)
A major revision of the best-selling classic €" a quarter of a million copies sold.
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
€Discover how to create your own personal intervention strategy for controlling angry impulsesWhen you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
Country | USA |
Brand | New Harbinger Publications |
Manufacturer | New Harbinger Publications |
Binding | Paperback |
ItemPartNumber | 572139 |
UnitCount | 1 |
EANs | 9781572243446 |
ReleaseDate | 0000-00-00 |