When It's Never About You: The People-Pleaser's Guide to

When It's Never About You: The People-Pleaser's Guide to Reclaiming Your Health, Happiness and Personal Freedom

Do you sometimes feel as if you exist only to satisfy others wants and needs, but never your own? Is your physical, mental and emotional health suffering as a result?

Everyone loves a people-pleaser. Theyâ€™re always willing to help, to stay late, to fill in, to â€œgo along.â€ But if youâ€™re one of them, you often end up feeling violated, ignored, disrespected, and disconnectedâ€”from life and others. Silently enduring the ongoing and relentless invalidation of who you are and what you want will reliably wreak havoc on your health and the health of your relationships. So, are you ready to put less â€œYesâ€ and more â€œYouâ€ in your life?

In â€œWhen Itâ€™s Never About Youâ€, psychotherapist, Ilene S. Cohen, uses real-world examples and activities to help you take a systemic look at people-pleasing. Youâ€™ll learnâ€¦

â€¢ How to reclaim a strong and balanced sense of selfâ€”while still being a â€œgood person.â€

â€¢ How to break the harmful behavior patterns that keep you from being heard, listened to and respected.

â€¢ Specific strategies for transforming yourself from selfless to â€œself-full.â€

â€¢How to go from feeling â€œvanishedâ€ to being clearly differentiated.

â€¢ How to get what you want and needâ€”while actually earning even more respect from others.

Tired of disappearing from life? Ready for the â€œpleasing prescriptionâ€? â€œWhen Itâ€™s Never About Youâ€ will give you the tools and confidence to put yourself first, while bringing the best YOU to those who depend on you!
Country USA
Manufacturer Harte & Co Publishing
Binding Kindle Edition
ReleaseDate 2017-10-10
Format Kindle eBook

Country	USA
Manufacturer	Harte & Co Publishing
Binding	Kindle Edition
ReleaseDate	2017-10-10
Format	Kindle eBook

When It's Never About You: The People-Pleaser's Guide to Reclaiming Your Health, Happiness and Personal Freedom

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