When Panic Attacks: The New, Drug-Free Anxiety Therapy That

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
- When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
The truth is that youÂ canÂ defeat your fears. With more than forty simple, effective techniques, you'll learnÂ how to overcome every conceivable kind of anxiety without medication.Â

Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. When youâ€™re anxious, youâ€™re actually fooling yourself, telling yourself things that simply arenâ€™t true. See if you can recognize yourself in any of these distortions:

All-or-Nothing Thinking: â€œMy mind will go blank when I give my presentation at work, and everyone will think Iâ€™m an idiot.â€
Fortune Telling: â€œI just know Iâ€™ll freeze up and blow it when I take my test.â€
Mind Reading: â€œEveryone at this party can see how nervous I am.â€
Magnification: â€œFlying is so dangerous. I think this plane is going to crash!â€
Should Statements: â€œI shouldnâ€™t be so anxious and insecure. Other people donâ€™t feel this way.â€
Emotional Reasoning: â€œI feel like Iâ€™m on the verge of cracking up!â€
Self-Blame: â€œWhatâ€™s wrong with me? Iâ€™m such a loser!â€
Mental Filter: â€œWhy canâ€™t I get anything done? My life seems like one long procrastination.â€

Now imagine what it would feel like to live a life thatâ€™s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence. With theseÂ forty techniques, you'll be able to put the lie to the distorted thoughts that plague you and your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.

This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone whoâ€™s worried sick and sick of worrying.
Country USA
Brand Harmony Books
Manufacturer Harmony
Binding Paperback
ItemPartNumber 9780767920834
Color White
ReleaseDate 2007-06-12
UnitCount 1
EANs 9780767920834

Country	USA
Brand	Harmony Books
Manufacturer	Harmony
Binding	Paperback
ItemPartNumber	9780767920834
Color	White
ReleaseDate	2007-06-12
UnitCount	1
EANs	9780767920834

When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life

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