Where to Draw the Line: How to Set Healthy Boundaries Every

Where to Draw the Line: How to Set Healthy Boundaries Every Day

From the acclaimed author of the perennial favorite Boundaries, Where to Draw the Line is a practical guide to establishing and maintaining healthy boundaries in many different situations.

With every encounter, we either demonstrate that weâ€™ll protect what we value or that weâ€™ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm.

This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matterâ€”and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily lifeâ€”from friendships and sexual relationships to dress and appearance to money, food, and psychotherapyâ€”Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance oneâ€™s own needs with the needs of others.

Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.
Country USA
Manufacturer Touchstone
Binding Kindle Edition
ReleaseDate 2024-02-13
Format Kindle eBook

Country	USA
Manufacturer	Touchstone
Binding	Kindle Edition
ReleaseDate	2024-02-13
Format	Kindle eBook

Where to Draw the Line: How to Set Healthy Boundaries Every Day

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