Whole Food Diet: The 4 weeks challenge cookbook meal plan to

Whole Food Diet: The 4 weeks challenge cookbook meal plan to weight-loss & live healthy (whole diet, clean eating, whole food cookbook, weight loss, four ... challenge, whole food recipes, whole foods)
Start Eating Clean , Lose Weight and Get more Energized with a 4 Weeks Whole Food Diet Challenge!

From Breakfast to Dinner Including a little snack during the day, this book will provide you recipes 4 times a day for the next 28 days!

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The Whole Food Diet is not complicated, it just teaches you and your body that craving for food wonâ€™t be part of your life anymore. On the contrary with many other types of diets that makes you consume low-fat nutriments filled with processed carbohydrates, the whole food diet takes you back in time when cavemen used to eat healthier than us nowadays. Our body needs all types of nutriments, vegetable, meat, fruits but all â€œNaturalâ€ which is the key to a healthy body, mind and heart.
Low-fat processed food will only push your craving at its most as they wonâ€™t last in your metabolism. Processed ingredients and food arenâ€™t made to last in your body, neither bring you the essential vitamins, proteins and healthy fats your body needs. The Whole Food Diet is the right way to bring all necessary ingredients, energies and nutriments to your system in a way that you wonâ€™t feel the need to eat between meals. Not only you will be healthier but you will also lose weight.

Eating correctly and healthy with Whole Foods will make you experience many changes such as an increased energy level, a better mental focus as well as a deeper sleep. â€œWhy didnâ€™t you start earlier?â€ you might thinkâ€¦ because the industry will lose tons of money if everybody would start living healthier, that is why you should give it a try.

Why 28 Days challenge?

The results wonâ€™t appear overnight, your body needs about 20 days to experience some great changes, weight loss and all the benefits you will read in this book. Therefore, why not trying it for four full weeks and see how it goes? 28 Days is the perfect timing to determine if this diet can become a habit for a healthier life. You do not risk anything in trying it (except feeling better) and so, give it a try!

Here are a few examples of recipes you will find in this book !

Day 1
Breakfast: Omelet with Goat Cheese and Herbs
I
ngredients:
- 1. 3 beaten eggs
- 2. 1 tablespoon chopped parsley leaves
- 3. Kosher salt and pepper to taste
- 4. 1 tablespoon unsalted butter
- 5. 2 ouncesâ€™ fresh goat cheese
Method:
- 1. Whisk together the eggs, parsley leaves, salt and pepper in a bowl.
- 2. Melt the butter in a pan, and add the eggs. Cook for 2-5mins
- 3. Crumble the goat cheese on the egg, and fold it in half. Cook till the cheese melts.
Day 16
Dinner: Braised Chicken and Spring Vegetables
Ingredients:
- 1. 1 tablespoon olive oil
- 2. 8 small bone-in chicken thighs
- 3. kosher salt and black pepper
- 4. 1cup low-sodium chicken broth
- 5. 12 medium radishes
- 6. 3/4pound carrots cut into sticks
- 7. 1teaspoon sugar
- 8. 2tablespoons chopped freshchives
Method:
- 1. Season the chicken with salt and pepper. Heat a pan with oil, and cook the chicken for 7mins each side
- 2. Remove the fat, and add the broth. Put in the radishes, carrots, and sugar
- 3. Put the chicken on top of the veggies and cook for 15-20 mins. Sprinkle fresh chives on it
Now, scroll up and click â€œBuyâ€, I guarantee you, your life will change!
Country USA
Binding Kindle Edition
ReleaseDate 2016-04-28
Format Kindle eBook

Country	USA
Binding	Kindle Edition
ReleaseDate	2016-04-28
Format	Kindle eBook

Whole Food Diet: The 4 weeks challenge cookbook meal plan to weight-loss & live healthy (whole diet, clean eating, whole food cookbook, weight loss, four ... challenge, whole food recipes, whole foods)

Start Eating Clean , Lose Weight and Get more Energized with a 4 Weeks Whole Food Diet Challenge!

From Breakfast to Dinner Including a little snack during the day, this book will provide you recipes 4 times a day for the next 28 days!

Here are a few examples of recipes you will find in this book !

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