Whole Food Energy: 200 All-Natural Recipes to Help You Prepare, Refuel, and Recover
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Whole Food Energy: 200 All-Natural Recipes to Help You Prepare, Refuel, and Recover
Think you don't have time to accomplish your to-do list each day and eat right? Think again. Whole Food Energy features 200 easy-to-follow recipes for snacks and on-the-go meals, clever cooking strategies, and the truth about carbs, fats, and healthy eating. With Elise Museles' expert advice, you'll learn how to:
Stock your pantry and fridge with easy-to-find ingredients
Make creamy nut milks, DIY coconut yogurt, and flavorful nut butters
Whip up a blender full of fruits and veggies that are nutritious and delicious
Create snacks that will help balance your blood sugar during or after a busy day
Choose foods that will help you feel energized, sustained, or replenished
Find the best recipes to support your active lifestyle and nutritional needs
Set yourself up for the week with whole food eating success
And more…
Discover the key to nourishing yourself beyond three square meals a day. With help from Whole Food Energy, you'll learn how to prioritize your health by feeding your body whole, real foods all day long.