Why Weight?: A Workbook for Ending Compulsive Eating

Why Weight?: A Workbook for Ending Compulsive Eating

#1Â New York TimesÂ bestselling author ofÂ Women Food and God

With the publication of her ground-breaking books, Feeding the Hungry HeartÂ and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eatersâ€”in a constructive, non-judgmental wayâ€”how to stop using food as a substitute for handling difficult emotions or situations â€¦ and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking FreeÂ® workshops, dieters, who've tried every conceivable dietâ€”losing weight again and again, only to gain it backâ€”and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on:
Â

Â Â Â â€¢Â Letting food become a source of pleasure rather than anxiety
Â Â Â â€¢Â Kicking the scale-watching the habitâ€”forever!
Â Â Â â€¢Â Recognizing the difference between physical and emotional hungers
Â Â Â â€¢Â Learning to say no
Â Â Â â€¢Â Listening to, and trusting, your body's hunger and fullness signals
Â Â Â â€¢Â Distinguishing "forbidden foods" from those you truly want
Â Â Â â€¢Â Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively
Â Â Â â€¢Â Discovering other pleasures besides food

From the Trade Paperback edition.

Country	USA
Author	Geneen Roth
Binding	Kindle Edition
Edition	Reissue
EISBN	9781440674488
Format	Kindle eBook
Label	Plume
Manufacturer	Plume
NumberOfPages	208
PublicationDate	1989-06-30
Publisher	Plume
ReleaseDate	1989-06-30
Studio	Plume

Why Weight?: A Workbook for Ending Compulsive Eating

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