Willpower: Rediscovering the Greatest Human Strength

Willpower: Rediscovering the Greatest Human Strength

Psychologist Roy F. Baumeister teams with New York Times science writer John Tierney to reveal the secrets of self-control, and how to master it in Willpower.

For years, our concept of the self and well-being has been dominated by the notion of self-esteem, while the old fashioned value of willpower has been disparaged by psychologists who argued that weâ€™re largely driven by unconscious forces beyond our control. In Willpower Baumeister and Tierney turn this misinformation on its head to reveal self-control as arguably the single most powerful indicator of success.

Baumeister discovered that willpower actually has a physical basis to it: it is like a muscle that can be strengthened with practice, and fatigued from overuse. Thatâ€™s why eating and sleepingâ€”and especially failing to do either of thoseâ€”have such dramatic effects on self-control.Â

Yet, while self-control is biologically rooted, we have the capacity to manipulate our nature. Willpower features personal stories from entrepreneurs, executives, parents and children who have managed to do just that. The characters range from Victorian explorers to modern homemakers, from college students pulling all nighters to entertainers. The practical lessons in self-control conditioning they provide are nothing short of life changing.

Combining the best of modern social science with the practical wisdom of David Allen, Ben Franklin, and others, Baumeister and Tierney here share the definitive compendium of modern lessons in willpower.
Country USA
Brand Simon & Schuster
Manufacturer Simon & Schuster Audio
Binding Audio CD
ReleaseDate 2011-09-06
UnitCount 1
Format Audiobook
UPCs 001442345667
EANs 9781442345669

Country	USA
Brand	Simon & Schuster
Manufacturer	Simon & Schuster Audio
Binding	Audio CD
ReleaseDate	2011-09-06
UnitCount	1
Format	Audiobook
UPCs	001442345667
EANs	9781442345669

Willpower: Rediscovering the Greatest Human Strength

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