☰

Health, Fitness & Dieting

Diets & Weight Loss

Workout Journal: A Daily Fitness Log

Sold Out / Out of Stock

Please be aware orders placed now will not arrive in time for Christmas, please check delivery times.

Workout Journal: A Daily Fitness Log
- Used Book in Good Condition
Achieve your goals and attain optimum health. Make this journal your exercise buddy! Keep track of those trips to the gym, workouts at home -- all your hard work and dedication.
- Includes daily pages to record cardiovascular activity, flexibility/balance classes, strength training sessions, and vitamins or supplements.
- ''Goals met'' checkboxes and space for jotting down a few extra notes help you detail your workouts.
- If you use the gym every day, you'll find this sleek journal provides enough pages for nearly 3 months.
- If you go less often, it may last 6 months or more.
- It also includes weekly progress charts, enough for up to 60 weeks.
- The journal even packs in solid basic information on cardio, flexibility, strength training, tracking calories, tracking your progress, plus fitness tips and tricks and a list of online resources.
- The journal is adaptable for different programs.
- Removable cover band.
- 194 pages.
- Binding lies flat for ease of use.
- 4-1/2 inches wide x 7-1/2 inches high.
Country USA
Brand PETER PAUPER PRESS
Manufacturer Peter Pauper Pr
Binding Hardcover-spiral
UnitCount 1
UPCs 787721897361
EANs 8601200561128
ReleaseDate 0000-00-00

You might also like...

Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals)

Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals)

BookFactory Fitness Journal / Workout Journal / Exercise Journal / Log Book, 120 pages, 3.5

BookFactory Fitness Journal / Workout Journal / Exercise Journal / Log Book, 120 pages, 3.5" x 5.25" (Pocket Sized Book), Translucent Cover, Wire-O Binding (JOU-120-M3CW-A (Exercise))

Daily Food Journal

Daily Food Journal

Gym Training Log Book: Undated Daily Training, Fitness & Workout Journal Notebook 100 Pages 6in by 9 in . Monday To Sunday. Log Cardio & Strength Workouts.

Gym Training Log Book: Undated Daily Training, Fitness & Workout Journal Notebook 100 Pages 6in by 9 in . Monday To Sunday. Log Cardio & Strength Workouts.

The Ultimate Workout Log: An Exercise Diary for Everyone

The Ultimate Workout Log: An Exercise Diary for Everyone

GymPad Mini Workout Journal - The Small Stylish Way To Track Your Workouts (Black)

GymPad Mini Workout Journal - The Small Stylish Way To Track Your Workouts (Black)

BODYMINDER Workout and Exercise Journal (A Fitness Diary)

BODYMINDER Workout and Exercise Journal (A Fitness Diary)

The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever

The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever

101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

Pocket Calorie Counter, 2016 Edition

Pocket Calorie Counter, 2016 Edition