100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time
If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.
Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.
Yoga Gym also:
-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.
-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.
-Contains information on diet and yoga philosophy.
Yoga Gym's message is powerful--yoga makes you strong!
Country | USA |
Author | Nicola Jane Hobbs |
Binding | Paperback |
Brand | imusti |
EAN | 9781472912886 |
Edition | 1 |
Feature | Bloomsbury Publishing |
ISBN | 1472912888 |
Label | Bloomsbury Sport |
Manufacturer | Bloomsbury Sport |
MPN | 9781472912886 |
NumberOfItems | 1 |
NumberOfPages | 224 |
PartNumber | 9781472912886 |
PublicationDate | 2016-03-08 |
Publisher | Bloomsbury Sport |
ReleaseDate | 2016-03-08 |
Studio | Bloomsbury Sport |