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Yoga Nidra: Meditations to Help with Relaxation and Renewal- Profound Relaxation and Inner Peace through Gentle Work with the Body

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Yoga Nidra: Meditations to Help with Relaxation and Renewal- Profound Relaxation and Inner Peace through Gentle Work with the Body

Julie explains how Yoga Nidra is a powerful and unique state of relaxation, mental clarity and insight awareness, and then provides her easy, clear, step-by-step guidance for getting there, stage by stage, through breathing techniques, guided imagery and mindfulness. The net result is discovering an inner reservoir of deep peace, intuitive understanding and unconditional joy. Julie says one hour of this practice is the equivalent of about four hours of deep, replenishing, restorative sleep. (54 Minutes)
Country USA
Manufacturer Health Journeys
Binding Audio CD
ReleaseDate 2016-07-25
UnitCount 1
Format Single
EANs 9781935072195

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Country	USA
Manufacturer	Health Journeys
Binding	Audio CD
ReleaseDate	2016-07-25
UnitCount	1
Format	Single
EANs	9781935072195