Yoga Sanctuary: A Guided Hatha Yoga Practice

Yoga Sanctuary: A Guided Hatha Yoga Practice
- Used Book in Good Condition
The first complete hatha yoga class offered on audio, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. These exercises are designed to be played in any order or combination to create customized sessions suited to your individual needs.
Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva Rea guides you through seven "solar" sequences meant to energize and strengthen, and six "lunar" exercises for deep release and relaxationâ€”all accompanied by graceful, original music.
Country USA
Brand Sounds True
Manufacturer Sounds True
Binding Audio CD
Model 0000000000
ReleaseDate 2000-03-07
UnitCount 2
UPCs 600835043625
EANs 9781564557032

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