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Yoga Swing DVD – A Beginners Guide to Learning 100’s of Yoga Swing Postures by Chris Acosta

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Yoga Swing DVD – A Beginners Guide to Learning 100’s of Yoga Swing Postures by Chris Acosta
- A Mindful Approach to Aerial Yoga Swings for any level of experience
- Learn 100’s of Yoga Swing Postures
- No prior experience necessary
- Great for spine decompression, lymphatic system flushing, weight loss, core strength, balance, and tractioning of the joints and whole spine.
- Clear and easy-to-follow instructions by Chris Acosta, E-RYT 500
With the most common back issues, many styles and postures in Yoga are not only unhelpful, but actually harmful. This DVD will teach you the correct practices to heal your back, and what to avoid. You'll receive simple, clear ideas and practices to first better understand what's going on with your back - and then how to most appropriately, quickly, and effectively treat it. -- Chris Acosta has been working with back challenges for three decades. First healing his own pinched nerves, herniated discs, arthritis, and scoliosis with Yoga; he has since taught thousands how to do the same for themselves. Learn More: StPeteYoga.com
Country USA
Brand St. Petersburg Yoga
Manufacturer St. Petersburg Yoga
Binding Misc.
ItemPartNumber 4333844537
Format DVD
UPCs 685450654906
EANs 0685450654906
ReleaseDate 0000-00-00

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