YOGA FOR BEGINNERS GUIDE TO WEIGHT LOSS, STRESS RELEIF, AND INNER PEACE!
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The ancient practice of yoga aims to unify the mind, body and spirit. It also has numerous benefits. People who want to lose weight and improve their strength and flexibility will find yoga beneficial. Practicing yoga for a few minutes daily is also a great way to release any stress and tension from your body.
There are also other practices that can be paired with yoga such as meditation, mindfulness and Tai chi. These meditative practices can help you improve your intuitive ability and enable you to live your life fully without focusing too much on your problems.
Remember that yoga is a process that cannot be perfected overnight. Do not be discouraged if you do not succeed the first time and try again.
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| Country | USA |
| Author | Mia Conrad |
| Binding | Kindle Edition |
| Format | Kindle eBook |
| IsAdultProduct | |
| NumberOfPages | 59 |
| PublicationDate | 2014-10-30 |
| ReleaseDate | 2014-10-30 |
