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Personal Transformation

Yoga Wisdom at Work: Finding Sanity Off the Mat and On the Job

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Yoga Wisdom at Work: Finding Sanity Off the Mat and On the Job

Yogaâ€™s Ancient Wisdom Can Transform Your Work Life

Everyone knows that yoga helps reduce stress and increase the bodyâ€™s flexibility and strength. But the physical aspects barely scratch the surface of yogaâ€™s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the dayâ€”especially those between nine and five.

This unprecedented guide shows how practicing the full range of yogic conceptsâ€”the traditional â€œEight Limbs of Yogaâ€â€”leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yogaâ€™s teachings to cultivate the spark of the divine that dwells within each of us.
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Country USA
Brand Berrett-Koehler
Manufacturer Berrett-Koehler Publishers
Binding Paperback
ItemPartNumber illustrations
Color Cream
ReleaseDate 2013-05-06
UnitCount 1
EANs 9781609947972

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