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Chronic Fatigue Syndrome & Fibromyalgia

Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga (Yoga for Chronic Illness)

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Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga (Yoga for Chronic Illness)
Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?Â

Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:
- Understanding pain
- Understanding the science of yoga
- Taming the mind
- Using the breath as a source of energy
- Developing postures for a daily yoga practice
- Creating self-care rituals
- Living mindfully
Country USA
Brand Kayla Kurin
Manufacturer Collections Canada
Binding Paperback
ItemPartNumber 9781775366805
UnitCount 1
EANs 9781775366805
ReleaseDate 0000-00-00